Growing older is a natural process, but how we live and how we eat can keep us healthy for many years to come. We can control our genetics by living a healthful lifestyle and consuming a diet that is rich in color and nutrient-dense foods. You may ask… what are the keys to longevity?
Preventing dehydration can also be preventative care and maintenance for the ailments that can accompany it. By accessing educational materials and implementing preventative measures, you can not only stave off certain medical issues, but also improve your health overall.
Each February, millions of people come together to celebrate National Cancer Prevention Month to raise awareness about cancer and ways to safeguard health. According to the World Health Organization (WHO), prevention is the most cost-effective and sustainable approach for regulating disease.
One summer danger that can be incredibly serious – and potentially deadly – is heatstroke. The elderly must pay closer attention to what their bodies are telling them and take extra precautions when out in the sun, as they are much more likely to develop heatstroke. Here’s a quick primer on heatstroke and how you or your loved one can prevent it.
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