Growing older is a natural process, but how we live and how we eat can keep us healthy for many years to come. We can control our genetics by living a healthful lifestyle and consuming a diet that is rich in color and nutrient-dense foods. You may ask… what are the keys to longevity?
nutrition
March 10 is National Women & Girls HIV/AIDS Awareness Day, a day in which we recognize the struggle of people living with HIV/AIDS. We also use this day to empower women to make healthy choices when it comes to HIV/AIDS, whether they are already living with the disease, or whether they need advice on how to prevent it.
03/10/2017 Read more