Self-esteem is a fundamental aspect of a teenager’s mental and emotional well-being. It shapes how they view themselves, interact with others, and navigate the challenges of adolescence and growing up. Mistakes will be made along the way that are both in and out of their control. We as adults need…
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A community’s “bend, don’t break” mentality is the foundation for resilient neighborhoods. The world around us will always be in a state of flux, but we must remember that when we band together, we can overcome any public safety issue. While law enforcement plays a crucial role in maintaining order…
In a world that can feel chaotic and overwhelming, there’s something truly uplifting about the idea of spreading kindness, even in the most unexpected ways. That’s what National Random Acts of Kindness Week is about – a dedicated time to remind people that kindness matters by performing acts of generosity…
A survey conducted in 2021 shows that close to 9.2 million adults in the United States have a co-occurring disorder. Co-occurring disorders, where mental health issues coexist with substance abuse, create a complex reality for individuals that requires compassionate understanding and targeted intervention. Without it, not only will these individuals…
As the calendar turns a page to the new year, many of us participate in the tradition of setting a resolution. While customary ones focus on everything from weight loss to money management to breaking bad habits, the common denominator is clearly about improving oneself. Focusing on our well-being is…