health

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Living Healthy at Every Age

Growing older is a natural process, but how we live and how we eat can keep us healthy for many years to come. We can control our genetics by living a healthful lifestyle and consuming a diet that is rich in color and nutrient-dense foods. You may ask… what are the keys to longevity?

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Heatstroke: How Seniors Enjoying Their Summer Can Spot It, Prevent It, and Battle It

One summer danger that can be incredibly serious – and potentially deadly – is heatstroke. The elderly must pay closer attention to what their bodies are telling them and take extra precautions when out in the sun, as they are much more likely to develop heatstroke. Here’s a quick primer on heatstroke and how you or your loved one can prevent it.